Rosemary, paired with oil, is not just a culinary delight but also a potent remedy for muscle problems, inflammation, pain, and discomfort. When applied topically, this combination can offer significant relief, even from acute pain. Here’s how you can utilize rosemary and oil for their muscle-relaxing and medicinal properties:
Making Rosemary Oil:
Ingredients: Combine 4 tablespoons of extra virgin olive oil with fresh rosemary.
Application: Gently rub the mixture onto the affected area and leave for at least 20 minutes.
Repetition: Repeat this process until there is noticeable improvement in pain.
Alternative Method with Dried Rosemary:
Preparation: Place a tablespoon of dried rosemary or a few fresh sprigs into a 250 ml jar.
Infusion: Cover the rosemary with olive oil, seal the jar, and wrap it in cloth.
Storage: Keep the jar in a dark place for a minimum of 10 days. The resulting infused oil can then be used for relief, but requires consistent application.
Rosemary Tea for Additional Benefits:
Preparation: Add a sprig of fresh or dried rosemary to a pot with 300 ml of water.
Brewing: Simmer for 10 minutes.
Serving: Strain and serve the tea. It can be enjoyed hot or cold and retains its properties in both states.
Consumption: For best results, drink rosemary tea twice daily for three months to experience its benefits, including relief from minor discomfort and headaches.
While rosemary and oil offer notable health benefits, it’s important to use these remedies as part of a balanced approach to health and not as a substitute for professional medical advice or treatment.
