How Many Calories In A Slice Of Pepperoni Pizza?

Pizza is a common dish enjoyed across the globe. But how many calories in a slice of pepperoni pizza? And what other nutritional information is there to know about this popular food? This blog post will explore those questions and more. Stay tuned for all the details on this cheesy classic!

What is Pepperoni Pizza?

Pepperoni pizza is an American pizza variety which includes one of the country’s most beloved toppings. Pepperoni is actually a corrupted form of peperoni, which denotes a large pepper in Italian, but nowadays it denotes a spicy salami, usually made with a mixture of beef, pork, and spices. It’s a key ingredient in many Italian-American dishes, and it’s also one of the most popular pizza toppings in the United States.

Pepperoni pizza is a type of pizza that is typically made with a tomato-based sauce and topped with pepperoni and other ingredients like cheese, onions, and peppers. The dough is usually thin and crispy, and the pizza is often served sliced into small pieces.

What is Pepperoni Pizza?
What is Pepperoni Pizza?

Pepperoni Pizza Nutritional Facts

It should come as no surprise that pepperoni pizza is the most popular type of pizza in the United States, aside from cheese pizza. After all, pepperoni is one of America’s favorite pizza toppings. But there’s so much more we can say about the tasty dish and its prized ingredient.

  • Pepperoni is requested as a topping on around 36% of all pizza orders in America.
  • Pepperoni pizza gives the pizza crust, tomato sauce, and cheese a mild peppery and robust, meaty flavor. These tastes combine to create the ultimate flavor and many people’s favorite.
  • A slice of pepperoni pizza contains 300-500 calories, depending on the size and toppings. The dough, sauce, and cheese all contribute to the calorie count. Pepperoni is also a high-fat food, containing around 20% fat. The saturated fat content in pepperoni is about 8%, which is high compared to other meats.
  • Pizza is also a good source of protein, containing around 10-20 grams per slice. The dough and cheese provide the majority of the pizza’s protein content. Pepperoni is also a good source of vitamins and minerals, including niacin, phosphorus, and zinc.
  • One slice of pepperoni pizza typically has around 20-35% of the recommended daily value (DV) for calories. The DV for fat is 65 grams (g), and the DV for sodium is 2,300 milligrams (mg).
  • Pizza is typically high in calories, fat, and sodium. However, it can be part of a healthy diet if it’s consumed in moderation. To make your pizza healthier, you can choose a thinner crust, go easy on the cheese and toppings, and add more vegetables.

How Many Calories in a Slice of Pepperoni Pizza?

Now that we know a little bit more about this popular dish, let’s take a look at its nutritional value. One slice of pepperoni pizza (28 grams) contains:

Read >>> How many calories in one slice of cheese pizza

How Many Calories in a Slice of Pepperoni Pizza?
How Many Calories in a Slice of Pepperoni Pizza?
  • Calories: 190
  • Fat: 9 grams
  • Saturated Fat: 3.5 grams
  • Cholesterol: 20 mg
  • Sodium: 470 mg
  • Carbohydrates: 19 grams
  • Fiber: 1 gram
  • Sugar: 2 grams
  • Protein: 7 grams

As you can see, pepperoni pizza is not the healthiest food out there. But that doesn’t mean you can’t enjoy it occasionally! Just be sure to balance it out with some healthier meals and snacks throughout the day. Now that you know all about pepperoni pizza, go out and enjoy a slice (or two)! And remember, moderation is key!

Can you eat pepperoni pizza on a diet?

Technically, yes – but it depends on what your diet consists of. If you’re trying to lose weight, you should limit your intake of high-calorie foods like pepperoni pizza. But if you’re following a balanced diet, there’s no need to avoid pepperoni pizza altogether. Just be sure to enjoy it in moderation.

One slice of pepperoni pizza contains around 190 calories. If you’re following a 2,000-calorie diet, that means one slice of pepperoni pizza covers approximately 10% of your daily calorie needs. So if you want to include pepperoni pizza in your diet, be sure to limit your intake of other high-calorie foods throughout the day.

To make your pepperoni pizza healthier, you can choose a thinner crust, go easy on the cheese and toppings, and add more vegetables. You can also try making your own pizza at home with whole wheat dough and healthy toppings. Or, look for a lower-calorie option like mini pepperoni pizzas.

No matter what, be sure to enjoy your pepperoni pizza in moderation! And remember, a healthy diet is all about balance. You can enjoy high-calorie foods like pepperoni pizza as long as you balance them out with healthier choices throughout the day.

Read >>> How big is a 12 inch pizza

Can you eat pepperoni pizza on a diet?
Can you eat pepperoni pizza on a diet?

Does Pepperoni Have Protein?

Yes, pepperoni has protein. One slice of pepperoni pizza (28 grams) contains around 7 grams of protein. The dough and cheese contribute the majority of the pizza’s protein content. Pepperoni is also a good source of vitamins and minerals, including niacin, phosphorus, and zinc.

Protein is an essential nutrient that helps your body build and repair tissue, produce enzymes and hormones, and perform other vital functions. Your body needs protein to function properly, so it’s important to include it in your diet.

Good sources of protein include meat, poultry, fish, eggs, dairy, beans, nuts, and seeds. If you’re trying to increase your protein intake, you can add pepperoni to your diet. Just be sure to balance it out with other healthy foods like fruits, vegetables, and whole grains. Now that you know all about pepperoni pizza, go out and enjoy a slice (or two)! And remember, moderation is key!

Does Pepperoni Have Protein?
Does Pepperoni Have Protein?

Conclusion

Pepperoni pizza is a popular dish that is high in calories, fat, and sodium. However, it can be part of a healthy diet if it’s consumed in moderation. To make your pizza healthier, you can choose a thinner crust, go easy on the cheese and toppings, and add more vegetables. And remember, a healthy diet is all about balance. You can enjoy high-calorie foods like pepperoni pizza as long as you balance them out with healthier choices throughout the day. Dhtavern share!

FAQ: How many calories in a slice of Pepperoni Pizza?

How many calories are in a slice of pepperoni pizza?

One slice of pepperoni pizza contains around 190 calories. If you’re following a 2,000-calorie diet, one slice of pepperoni pizza covers approximately 10% of your daily calorie needs.

How many calories are in a large slice of pepperoni pizza?

A large slice of pepperoni pizza contains around 300 calories. If you’re following a 2,000-calorie diet, one large slice of pepperoni pizza covers approximately 15% of your daily calorie needs.

How many calories are in a small slice of pepperoni pizza?

A small slice of pepperoni pizza contains around 150 calories. If you’re following a 2,000-calorie diet, one small slice of pepperoni pizza covers approximately 8% of your daily calorie needs.

How many calories are in a medium slice of pepperoni pizza?

A medium slice of pepperoni pizza contains around 250 calories. If you’re following a 2,000-calorie diet, one medium slice of pepperoni pizza covers approximately 12% of your daily calorie needs.

How many calories are in a thin crust pepperoni pizza?

A thin crust pepperoni pizza contains around 200 calories. If you’re following a 2,000-calorie diet, one thin crust pepperoni pizza covers approximately 10% of your daily calorie needs.

How many calories are in a thick crust pepperoni pizza?

A thick crust pepperoni pizza contains around 300 calories. If you’re following a 2,000-calorie diet, one thick crust pepperoni pizza covers approximately 15% of your daily calorie needs.

How many calories are in a slice of cheese pizza with pepperoni?

A slice of cheese pizza with pepperoni contains around 220 calories. If you’re following a 2,000-calorie diet, one slice of cheese pizza with pepperoni covers approximately 11% of your daily calorie needs.

How many calories are in a slice of meat lovers pizza?

A slice of meat lovers pizza contains around 260 calories. If you’re following a 2,000-calorie diet, one slice of meat lovers pizza covers approximately 13% of your daily calorie needs.

How many calories are in 2 large slices of pepperoni pizza?

Two large slices of pepperoni pizza contain around 600 calories. If you’re following a 2,000-calorie diet, two large slices of pepperoni pizza cover approximately 30% of your daily calorie needs.

How many calories are in a deep dish pepperoni pizza?

A deep dish pepperoni pizza contains around 350 calories. If you’re following a 2,000-calorie diet, one deep dish pepperoni pizza slice covers approximately 18% of your daily calorie needs.

How many calories are in a slice of Domino’s Pepperoni Pizza?

A slice of Domino’s Pepperoni Pizza contains around 280 calories. If you’re following a 2,000-calorie diet, one slice of Domino’s Pepperoni Pizza covers approximately 14% of your daily calorie needs.

How many calories are in a slice of Little Caesars Pepperoni Pizza?

A slice of Little Caesars Pepperoni Pizza contains around 340 calories. If you’re following a 2,000-calorie diet, one slice of Little Caesars Pepperoni Pizza covers approximately 17% of your daily calorie needs.

How many calories are in a Papa John’s Pepperoni Pizza?

A slice of Papa John’s Pepperoni Pizza contains around 210 calories. If you’re following a 2,000-calorie diet, one slice of Papa John’s Pepperoni Pizza covers approximately 10% of your daily calorie needs.

How many calories are in a slice of Pizza Hut Pepperoni Pizza?

A slice of Pizza Hut Pepperoni Pizza contains around 280 calories. If you’re following a 2,000-calorie diet, one slice of Pizza Hut Pepperoni Pizza covers approximately 14% of your daily calorie needs.

Echo Reed
Echo Reed

Echo Reed is the owner and head chef of darkhorse restaurant. She has been working in the culinary world for over a decade, and opened her own establishment in 2018. Echo is known for her unique style and approach to cooking, which has won her critical acclaim from food critics and diners alike.

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