Are you looking for an easy and delicious meal that won’t derail your weight loss goals? Look no further than meatloaf. Not only is it a flavorful option, its also fairly low in carbohydrates! Keep reading to learn exactly how many carbs in meatloaf as well as other nutrition facts about this classic dish.
Table of Contents
- 1 What is meatloaf and why is it a popular dish?
- 2 Nutritional value of meatloaf
- 3 Health benefits of meatloaf
- 4 How many carbs in meatloaf?
- 5 Is meatloaf keto-friendly?
- 6 How to make the perfect meatloaf?
- 7 Meatloaf leftovers – ideas for what to do with them?
- 8 Meatloaf recipes for those on a low-carb diet
- 9 Tips for making keto-friendly meatloaf
- 10 Conclusion: How many carbs in meatloaf?
- 11 FAQs Carbs in meatloaf
- 11.1 How many carbs are in one slice of homemade meatloaf?
- 11.2 Is pork better for a low-carb diet than beef?
- 11.3 Can I make a vegetarian version of meatloaf?
- 11.4 How many carbs are in meatloaf with ketchup?
- 11.5 Can I freeze cooked meatloaf?
- 11.6 What is 1 serving size of meat loaf?
- 11.7 How many calories and carbs are in a slice of meatloaf?
- 11.8 Is meatloaf OK for weight loss?
- 11.9 Why meatloaf is good for you?
- 11.10 How many calories and carbs are in homemade meatloaf?
- 11.11 How many calories are in two slices of homemade meatloaf?
- 11.12 Is meatloaf a healthy dinner option?
- 11.13 How many carbs are in mashed potatoes and gravy?
What is meatloaf and why is it a popular dish?
Meatloaf is a classic American comfort food that consists of ground beef, onions, breadcrumbs, eggs and other seasonings. While the recipe can vary from region to region and cook to cook, it typically includes ingredients like garlic, Worcestershire sauce, bell peppers and more. Despite having a bad reputation as an unhealthy dish in the past, meatloaf is actually quite nutritious and can offer a variety of health benefits.
Nutritional value of meatloaf
Meatloaf can be a great option for those looking to reduce carbohydrates in their diet. A single 3-ounce serving of cooked meatloaf contains just 7 grams of carbohydrates. It also provides nearly 50 percent of your daily recommended intake of iron, as well as a number of other essential vitamins and minerals. In addition to its nutritional value, meatloaf can also be an excellent source of protein, providing 17 grams per serving.
Health benefits of meatloaf
In addition to its low carb content, meatloaf has a variety of other health benefits. The protein found in meatloaf can help to build and repair muscle, while the iron content helps to support healthy red blood cell production. Additionally, the combination of vegetables, herbs and spices used in many recipes provides an array of antioxidants that can benefit your overall health.
How many carbs in meatloaf?
A typical serving of meatloaf contains about 13 grams of carbohydrates. However, the exact nutrition facts will vary depending on how the dish is prepared and if any additional ingredients are added.
Meatloaf is a good source of protein, providing around 19 g per serving. It’s also an excellent source of iron and other minerals like magnesium and phosphorus. Additionally, meatloaf contains a moderate amount of fat and cholesterol.
Overall, meatloaf is a healthier alternative to other high-carbohydrate dishes like pasta or pizza. It’s also an affordable meal option and can easily feed a family of four for dinner. With its delicious flavor and nutrition profile, it’s easy to see why meatloaf remains a favorite dish in many households!
Is meatloaf keto-friendly?
Yes! Meatloaf is a keto-friendly dish as it is low in carbohydrates and high in protein. A typical serving contains just 7 grams of carbs and 19 grams of protein, making it an ideal meal for those following a low-carb diet like the ketogenic diet.
For those looking to make their meatloaf even more keto-friendly, it is important to use low-carb ingredients like almond flour in place of breadcrumbs and sugar-free ketchup as a topping. Additionally, adding vegetables such as chopped bell peppers or spinach can help to reduce the overall carb content of the dish.
How to make the perfect meatloaf?
Making the perfect meatloaf starts with choosing the right ingredients. First, select quality ground beef or turkey that’s lean and has a good fat-to-protein ratio. Then, you’ll want to add in your choice of vegetables, herbs and spices for flavor. Lastly, mix all of the ingredients together until well combined before forming into a loaf shape and baking in the oven.
To ensure your meatloaf turns out delicious, it’s important to cook it properly. The internal temperature should reach at least 160°F before serving. Additionally, you can adjust the seasonings as needed to make the flavor more intense or milder.
Whether you’re making a classic dish or experimenting with a new recipe, the perfect meatloaf is easy to achieve. With its low carbohydrate content and delicious flavor, this classic comfort food is sure to please everyone at the dinner table!
Meatloaf leftovers – ideas for what to do with them?
If you want to make the most of your meatloaf leftovers, there are plenty of ways to use them. Use it as a topping on your favorite pizza, throw it into a burrito or wrap with lettuce and vegetables, or enjoy it as a sandwich on whole wheat bread. You can also dice up any leftover meatloaf and add it to an omelette for a delicious and filling breakfast.
Whatever you do with your leftovers, remember that meatloaf is a low-carb dish that can offer a variety of health benefits. So the next time you’re looking for an easy and nutritious meal option, consider giving meatloaf a try! You just might be surprised how many carbs in meatloaf and how much you enjoy it.
Meatloaf recipes for those on a low-carb diet
If you’re following a low-carb diet, there are still plenty of ways to enjoy meatloaf. Replace the breadcrumbs with almond flour for a gluten-free and carb-friendly option. You can also use ground turkey in place of beef or pork to make your meatloaf leaner. Additionally, opt for hearty vegetables like mushrooms, green peppers and onions to add flavor without extra carbs.
Finally, if you’re looking for a lower-carb version of the classic meatloaf recipe, try using cauliflower rice or quinoa in place of the breadcrumbs. You can also substitute ground turkey for beef and use an egg replacer instead of eggs to reduce the carb content. With these easy swaps, you can still enjoy all the delicious flavors of a classic meatloaf without loading up on carbs!
Overall, there are plenty of low-carb recipes for making a flavorful and nutritious meatloaf dish. Whether you’re following a strict diet or just looking to cut back on carbohydrates, this classic comfort food can easily be adapted to fit your dietary needs. Give one of these recipes a try and find out how many carbs in meatloaf for yourself!
Tips for making keto-friendly meatloaf
If you’re following a ketogenic diet, meatloaf can still be a part of your meal plan – as long as you make the right substitutions. To keep carbs low, replace breadcrumbs with almond flour or ground flaxseed. Additionally, opt for high-fat ingredients like bacon and cheese to help increase the fat content and keep you satiated.
You can also use ground turkey instead of beef or pork to reduce the amount of carbohydrates per serving. Finally, be sure to use an egg replacer in place of eggs so that your meatloaf is keto-friendly. With these easy swaps, you can enjoy all the classic flavors of meatloaf without the high carb content!
Conclusion: How many carbs in meatloaf?
With its flavorful ingredients, low-carb count and versatile nature, it’s no wonder why meatloaf is a classic comfort food. Whether you’re following a strict diet or just trying to reduce your carbohydrate intake, there are plenty of ways to make a delicious keto-friendly or low-carb version of this dish. So the next time you’re looking for a satisfying meal option, consider giving meatloaf a try and find out how many carbs in meatloaf there are! You won’t be disappointed with the results.
Related: how long to cook meatloaf in air fryer
FAQs Carbs in meatloaf
How many carbs are in one slice of homemade meatloaf?
On average, one slice of homemade meatloaf contains approximately 6-9 grams of carbohydrates. This amount can vary depending on the recipe and how much breadcrumbs or other low-carb ingredients are used in its preparation.
Is pork better for a low-carb diet than beef?
The type of meat you choose will not make a big difference in how many carbs there are in your meatloaf. However, pork is generally lower in fat than beef and contains fewer calories per serving, making it an ideal choice for those following a low-carb diet.
Can I make a vegetarian version of meatloaf?
Yes! There are plenty of low-carb vegetarian recipes for meatloaf that use vegetables, lentils, nuts and grains as the main ingredients. These recipes are just as flavorful and nutritious as traditional meatloaf dishes, but contain significantly fewer carbohydrates.
How many carbs are in meatloaf with ketchup?
The amount of carbs in meatloaf with ketchup will depend on how much ketchup is used. Generally, one tablespoon of ketchup contains around 3-4 grams of carbohydrates. Therefore, if you use a moderate amount of ketchup, the total carb count for your dish should be relatively low.
Can I freeze cooked meatloaf?
Yes, cooked meatloaf can be frozen and stored for later use. To ensure that the texture and flavor remain intact, it’s best to wrap the slices or loaf tightly in aluminum foil before freezing. This will help keep air out and prevent freezer burn.
What is 1 serving size of meat loaf?
One serving size of meatloaf is typically around 4 ounces or ½ cup. Keep in mind that the exact portion size may vary depending on how it’s prepared, so be sure to read the recipe for an accurate measurement.
How many calories and carbs are in a slice of meatloaf?
A single slice of homemade meatloaf contains approximately 250-300 calories and 6-9 grams of carbohydrates. Again, this amount can vary depending on how much breadcrumbs or other low-carb ingredients are used in its preparation.
Is meatloaf OK for weight loss?
Yes, as long as you make the right substitutions and use lean ingredients, meatloaf can be a great option for weight loss. It’s high in protein, low in carbohydrates and has a good balance of fats – making it a nutritious and filling dish that will help keep your diet on track!
Why meatloaf is good for you?
Meatloaf is a great source of protein, which is essential for healthy muscle growth. It also contains various vitamins, minerals and antioxidants that can help boost your immune system. Plus, since it’s low in carbohydrates, it makes an excellent option for those following a low-carb diet or trying to lose weight. All in all, meatloaf is a nutritious and versatile meal that can be enjoyed by everyone!
How many calories and carbs are in homemade meatloaf?
On average, one serving of homemade meatloaf contains approximately 250-300 calories and 6-9 grams of carbohydrates. This amount can vary depending on how much breadcrumbs or other low-carb ingredients are used in its preparation.
How many calories are in two slices of homemade meatloaf?
Two slices of homemade meatloaf contain approximately 500-600 calories and 12-18 grams of carbohydrates. Again, this amount can vary depending on how much breadcrumbs or other low-carb ingredients are used in its preparation.
Is meatloaf a healthy dinner option?
Yes! Meatloaf is a nutritious and filling meal that is high in protein and low in carbohydrates. It contains various vitamins, minerals and antioxidants that can help boost your immune system. Plus, it’s very versatile – making it an excellent option for any meal of the day!
How many carbs are in mashed potatoes and gravy?
Mashed potatoes and gravy contain approximately 30-40 grams of carbohydrates per serving. Keep in mind that this amount can vary depending on how much gravy is used, so be sure to read the recipe for an accurate measurement.
Echo Reed is the owner and head chef of darkhorse restaurant. She has been working in the culinary world for over a decade, and opened her own establishment in 2018. Echo is known for her unique style and approach to cooking, which has won her critical acclaim from food critics and diners alike.