The prevalence of heart attacks is on the rise globally, standing as a stark reflection of the stressful and unhealthy lifestyles many lead. Heart attacks are now the top cause of death worldwide. To protect your heart, adopting a healthier lifestyle is crucial—this means eating nutritiously and managing stress.

Being vigilant about the warning signs of a heart attack is vital, as these can present themselves up to a month before the event:

Difficulty Breathing:

If your lungs struggle to get enough oxygen, your heart can’t get the blood it needs, leading to breathlessness. Seek medical advice if you experience this symptom.

Cold and Flu Symptoms:

An unexpected prevalence of these symptoms may precede a heart attack.

Chest Pressure:

Persistent chest pain could be a harbinger of an impending heart attack, necessitating immediate medical attention.

Weakness:

Narrowing arteries can obstruct normal blood flow, depriving muscles of necessary nutrients, causing fatigue and weakness—a possible prelude to heart failure.

Dizziness and Cold Sweats:

These can be caused by poor blood circulation, which, when severe enough to affect the brain, can be a warning of heart issues.

Persistent Drowsiness:

Feeling continuously tired or drowsy despite adequate rest may indicate poor blood circulation to the heart.

Preventing a heart attack is paramount. Recognizing and addressing these symptoms early can significantly diminish the risk of experiencing one.