If you’re in search of a recipe that’s both delicious and nutritious, then look no further! These fantastic lentil patties are not only packed with protein, but they are also incredibly easy to make. Whether you’re a vegan or a meat-lover, these patties are sure to tantalize your taste buds and might even make you forget about meat altogether. Made from simple and wholesome ingredients, these lentil patties are a testament to how delightful and satisfying plant-based eating can be. So, let’s dive into the making of these scrumptious and nutritious patties!
Ingredients for Your New Favorite Meal
Gather up these fresh and flavorful ingredients, and you’ll be well on your way to creating a dish that will become a staple in your kitchen:
Dried Red Lentils (1 1/2 cups | 285g): The star of the show, red lentils are not only rich in protein but also cook quickly and offer a lovely, tender texture. Large Shallot: Adds a subtle, sweet flavor that perfectly complements the lentils. Garlic Cloves (2): For that essential aromatic kick that elevates every bite. Small Carrot: Grated carrot introduces a hint of sweetness and an extra dose of nutrients. Fresh Parsley (15g | 1/4 cup chopped): Brings a burst of freshness and color to the patties. Tomato Puree (1 tbsp): Deepens the flavor with its rich, concentrated essence. Salt (1 tsp) & Black Pepper (1/2 tsp): Essential seasonings that round out the flavors. Olive Oil: For cooking the patties to perfection, giving them a beautiful golden crust. Simple Steps to Sensational Patties
Follow these easy steps for sensational lentil patties:
Prep Your Lentils: Start by rinsing the red lentils thoroughly and boiling them until tender. Drain any excess water and set them aside to cool slightly.
Sauté the Aromatics: Finely chop the shallot and garlic. Sauté them in a bit of olive oil until they become soft and fragrant. Grate the carrot and chop the parsley, then add them to the sautéed mixture along with the tomato puree.
Mix & Shape: In a large bowl, combine the cooked lentils with the sautéed veggies and seasonings. Give the mixture a gentle mash while leaving some texture. Shape it into patties.
Cook to Perfection: Heat some olive oil in a pan over medium heat. Cook the patties until they turn golden and crispy on both sides.
Serving Up Satisfaction
Now that you’ve created these delicious lentil patties, it’s time to enjoy them! You can serve them on a bed of fresh greens, sandwiched between a burger bun, or alongside your favorite sides for a complete and satisfying meal. These lentil patties aren’t just a treat for your taste buds but also a nourishing and protein-packed choice that supports a healthy lifestyle.
Whether you’re exploring vegan eating or simply looking to incorporate more plant-based options into your diet, these lentil patties are a delightful choice that proves healthy eating can be flavorful and enjoyable. So, have fun making them and savor the wonderful meals they will bring to your table!
