Corn tortillas are a popular food choice for people on diets because they’re considered a low-carbohydrate option. But how many carbs are in corn tortillas, really? And are there healthier options out there? In this blog post, we’ll answer those questions and more. So whether you’re looking to cut carbs or just want to know more about your favorite food, keep reading!
Table of Contents
- 1 What are corn tortillas and where do they come from?
- 2 The nutritional value of corn tortillas
- 3 Are corn tortillas healthy?
- 4 The health benefits of eating corn tortillas on a low carb diet
- 5 How to make low carb corn tortillas?
- 6 Recipes for using low carb corn tortillas
- 7 What are some healthier alternatives to corn tortillas?
- 8 Conclusion for low carb corn tortillas
- 9 FAQ for low carb corn tortillas
- 9.1 Can I eat corn tortillas on a low carb diet?
- 9.2 Is corn tortilla a healthy carb?
- 9.3 Is masa harina low carb?
- 9.4 What is a good substitute for corn tortillas?
- 9.5 Which is better for diabetics flour or corn tortillas?
- 9.6 Can a diabetic eat corn tortillas?
- 9.7 How many carbs should you have each day?
- 9.8 How many carbs a day keep you in ketosis?
- 9.9 Which is healthier a corn or flour tortilla?
What are corn tortillas and where do they come from?
Corn tortillas are a type of flatbread made from cornmeal. They’re popular in Central and South America, as well as in the southwestern United States. Corn tortillas are typically soft and flexible, which makes them perfect for wrapping around fillings like meats, vegetables, and cheeses.
The nutritional value of corn tortillas
One corn tortilla (30 grams) contains:
- Calories: 60
- Fat: 1 gram
- Saturated fat: 0 grams
- Unsaturated fat: 0 grams
- Trans fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 90 milligrams
- Carbohydrates: 12 grams
- Fiber: 2 grams
- Sugar: 0 grams
- Protein: 2 grams
As you can see, corn tortillas are relatively low in calories and fat. They’re also a good source of fiber and protein. However, they’re high in carbs, with 12 grams per tortilla. That said, most of those carbs come from fiber, so corn tortillas are actually a low-glycemic food, meaning they won’t cause a big spike in blood sugar levels.
Are corn tortillas healthy?
Yes, corn tortillas are generally considered healthy. They’re low in calories and fat, and they offer some fiber and protein. Additionally, corn tortillas don’t contain any artificial ingredients or added sugars. However, if you’re watching your carb intake, you may want to limit your consumption of corn tortillas, as they are high in carbs.
The health benefits of eating corn tortillas on a low carb diet
Corn tortillas can absolutely be part of a low carb diet. In fact, they may even offer some benefits. For one, corn tortillas are a low-glycemic food, so they won’t cause spikes in blood sugar levels. Additionally, corn tortillas are high in fiber, which can promote feelings of fullness and help with weight loss. Finally, corn tortillas are a good source of protein, which is essential for maintaining muscle mass while on a low carb diet.
How to make low carb corn tortillas?
If you’re looking for a low-carb option, you can make your own corn tortillas at home. To do so, you’ll need a few ingredients:
- 1 cup of masa harina flour
- 1 cup of water
- 1 teaspoon of salt
To make the tortillas, simply combine the masa harina, water, and salt in a bowl and mix until the dough is smooth. Then, divide the dough into 12 balls.
Next, heat a large skillet over medium heat. Place one of the dough balls in the center of the skillet and press it down with a spatula to form a flat disc. Cook for one minute per side, or until the tortilla is golden brown and slightly firm to the touch. Repeat with the remaining dough balls.
Once all of the tortillas are cooked, fill them with your favorite toppings and enjoy!
Recipes for using low carb corn tortillas
So now that you know how to make your own low carb corn tortillas, what should you make with them? Here are a few ideas:
Taco salad: Fill a corn tortilla with salad greens, diced tomatoes, black beans, and shredded cheese. Top with your favorite taco toppings, such as salsa or sour cream.
Chicken fajitas: Fill a corn tortilla with grilled chicken, sautéed peppers and onions, and shredded cheese. Serve with salsa and sour cream on the side.
Breakfast burrito: Fill a corn tortilla with scrambled eggs, diced ham, shredded cheese, and diced potatoes. Roll it up and enjoy!
As you can see, there are many ways to enjoy corn tortillas, even if you’re on a low-carb diet. So go ahead and experiment with different recipes to find your favorite!
What are some healthier alternatives to corn tortillas?
If you’re looking for a lower-carbohydrate option, you may want to try flour tortillas made with whole wheat flour. One whole wheat flour tortilla (45 grams) contains:
- Calories: 120
- Fat: 3 grams
- Saturated fat: 0.5 grams
- Unsaturated fat: 1 gram
- Trans fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 210 milligrams
- Carbohydrates: 21 grams
- Fiber: 4 grams
- Sugar: 0 grams
- Protein: 5 grams
As you can see, whole wheat flour tortillas have more calories and carbs than corn tortillas. However, they also have more fiber and protein. So if you’re looking for a healthier alternative to corn tortillas, whole wheat flour tortillas are a good option.
Conclusion for low carb corn tortillas
Corn tortillas are a healthy option for those on a low carb diet. They’re low in calories and fat, and they offer some fiber and protein. Additionally, corn tortillas don’t contain any artificial ingredients or added sugars. However, if you’re watching your carb intake, you may want to limit your consumption of corn tortillas, as they are high in carbs.
FAQ for low carb corn tortillas
Can I eat corn tortillas on a low carb diet?
Corn tortillas are perfect for those following a keto or no-carb diet because they provide plenty of nutrients, carbohydrates and fiber. The low carb intake means you have more options when it comes to filling your stomach without worrying about hitting too many net carbs restrictions!
Is corn tortilla a healthy carb?
If you’re looking for the healthier option, corn tortillas outshine their flour alternative. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas.
Is masa harina low carb?
What is a good substitute for corn tortillas?
Which is better for diabetics flour or corn tortillas?
Can a diabetic eat corn tortillas?
Makes sense right? That was really easy wasn’t I saying that tacos could be part if someone wants their diet under control…
How many carbs should you have each day?
The government says that you should be eating between 225 and 325 grams of carbohydrates each day. This means they recommend 45-65% for your total calories, or 2200 – 3499 depending on how many people are in the family. A lot like proteins though it’s not an essential nutrient so we can choose how much or little we want to eat!
How many carbs a day keep you in ketosis?
The popular Keto Diet usually suggests 70-80% fat from total daily calories, 5 – 10 % carbohydrates with no more than 50g Net Carbs each day (which basically means unprocessed veggies).
Which is healthier a corn or flour tortilla?
While it may seem like the choice of what kind or tortilla you use for your tacos makes all difference, Arrindell says this isn’t true. What matters more than anything else is that even though they are very similar in many ways-both contain grains and therefore have high levels saturated fats -the amount one chooses should still be reasonable with regards to their weekly diet goals
He also recommends choosing whole grain versions whenever possible because these foods provide additional nutrients which can help keep us healthy
Echo Reed is the owner and head chef of darkhorse restaurant. She has been working in the culinary world for over a decade, and opened her own establishment in 2018. Echo is known for her unique style and approach to cooking, which has won her critical acclaim from food critics and diners alike.