How To Make Peanut Butter Oatmeal Balls?

Are you looking for a healthy snack that is both tasty and easy to make? Look no further than peanut butter oatmeal balls. This recipe is simple to follow, and the ingredients are readily available. Best of all, these little treats are packed with protein and fiber, making them the perfect snack for when you need a boost of energy. Give them a try today!

What Is Peanut Butter Oatmeal Balls?

Peanut butter oatmeal balls are a tasty, easy-to-make snack or treat. They contain just a few ingredients and can be made in minutes. The main ingredients are rolled oats, peanut butter, honey (or maple syrup), and vanilla extract. In some recipes, cocoa powder is added for extra indulgence. All of the ingredients are combined and rolled into balls, then refrigerated until ready to eat.

These protein-rich snacks are great for an after-school snack or a quick breakfast on the go. The fiber from the oats will keep you full longer and give you a boost of energy. They also make a great treat to pack in your lunch for work or school. Plus, they are easy to customize with your favorite ingredients: add some chopped nuts, shredded coconut, raisins, or mini chocolate chips for an extra special touch.

What You’ll Need For Peanut Butter Oatmeal Balls Recipe?

• 1 cup rolled oats
• ½ cup natural peanut butter
• 3 tablespoons honey (or maple syrup)
• ½ teaspoon vanilla extract
• 2 tablespoons cocoa powder (optional)

Recommended Kitchen Tools For Peanut Butter Oatmeal Balls Recipe

• Measuring cups
• Mixing bowl
• Spoon
• Refrigerator or freezer-safe container

How To Make Peanut Butter Oatmeal Balls Recipe?

1. Start by combining the oats, peanut butter, honey (or maple syrup), and vanilla extract in a mixing bowl.
2. If desired, add 2 tablespoons of cocoa powder to create a chocolatey flavor.
3. Using your hands or a spoon, mix all the ingredients together until they are fully incorporated.
4. Form the mixture into bite-sized balls, about 1 tablespoon of mixture per ball.
5. Place the peanut butter oatmeal balls on a baking sheet and place them in the refrigerator for at least one hour, or until firm.
6. Serve chilled or store in an airtight container in the fridge for up to 5 days.

How To Make Easy No-Bake Oatmeal Balls?

No-bake oatmeal balls are a great way to get your snack fixed without turning on the oven. To make them, you’ll need rolled oats, nut butter (or seed butter), honey (or maple syrup), and any additional add-ins like chocolate chips or dried fruit of your choice.

1. Start by combining all the ingredients in a mixing bowl. Use your hands to mix until the mixture is fully incorporated.
2. Next, form the mixture into bite-sized balls, about 1 tablespoon of mixture per ball.
3. Place the oatmeal balls on a baking sheet and place them in the refrigerator for at least one hour, or until firm.
4. Serve chilled or store in an airtight container in the fridge for up to 5 days. Enjoy!

You can also make these oatmeal balls vegan-friendly by substituting honey for maple syrup. Additionally, if you’re looking for an extra indulgent treat, add some mini chocolate chips or use nut butter with added sugar.

These no-bake oatmeal balls are a great healthy snack, and they are perfect for both kids and adults alike. They will stay fresh for up to five days in the refrigerator, so you can make a batch ahead of time and have a snack ready to go when you need it. Give them a try and let us know how you like them!

Read more: Lemon butter sauce for pasta

How To Make No-Bake Oatmeal Balls Without Peanut Butter?

Are you looking for a delicious, no-bake snack that doesn’t contain peanut butter? No-bake oatmeal balls are the perfect snack to make without them. The main ingredient is rolled oats, which can be combined with nut butter (or seed butter), honey (or maple syrup), and any additional add-ins like chocolate chips or dried fruit.

1. To make no-bake oatmeal balls without peanut butter, start by combining the oats, nut butter (or seed butter), honey (or maple syrup), and any additional add-ins in a mixing bowl. Use your hands to mix until everything is fully incorporated.
2. Then, form the mixture into bite-sized balls, about 1 tablespoon of mixture per ball. Place the oatmeal balls on a baking sheet and place them in the refrigerator for at least one hour, or until firm. Serve chilled or store in an airtight container in the fridge for up to 5 days. Enjoy!

For an extra special touch, sprinkle the oatmeal balls with shredded coconut or chopped nuts before serving. This will add a delightful crunch to the otherwise soft and chewy snack. We hope you enjoy this no-bake oatmeal ball recipe without peanut butter!

Peanut Butter Oatmeal Balls Substitutions And Additions

There are lots of different ways to customize peanut butter oatmeal balls. Here are some ideas for substitutions and additions:

• Substitute honey for maple syrup, agave nectar, or brown rice syrup
• Add chopped nuts, shredded coconut, chocolate chips, dried cranberries, or raisins
• Use a different nut butter such as almond, cashew, walnut, hazelnut, or sunflower seed
• Create a chocolatey flavor by adding cocoa powder or melted dark chocolate
• Top with a drizzle of melted peanut butter before serving.

The possibilities are endless when it comes to making peanut butter oatmeal balls! We hope you have fun creating your own unique flavor combinations. Enjoy!

Serving Suggestions For Peanut Butter Oatmeal Balls

Peanut butter oatmeal balls make a great snack that can be enjoyed any time of day. Here are some suggestions for serving them:

• As a pre-workout or post-workout snack
• Alongside a glass of cold milk as an after-school snack
• As part of breakfast or brunch with fresh fruit
• As a healthy dessert after dinner
• As an appetizer or party snack
• Packed in a school lunchbox for a nutritious treat

No matter how you serve them, peanut butter oatmeal balls are sure to be a hit! Enjoy!

How To Store Peanut Butter Oatmeal Balls?

Peanut butter oatmeal balls can be stored in an airtight container in the refrigerator for up to five days. It is best to store them in a single layer, so they don’t stick together. They can also be frozen for up to three months.

To thaw frozen peanut butter oatmeal balls, place them in the refrigerator overnight. Once thawed, enjoy them cold or reheat them in the microwave for a few seconds.

FAQ: Peanut Butter Oatmeal Balls

Can you freeze oatmeal peanut butter balls?

These 3-Ingredient Peanut Butter Oatmeal Balls can be stored in an airtight container in the fridge for one week. If you make a large batch, you can freeze them and keep them frozen for up to 3 months.

Do oatmeal balls have to be refrigerated?

Energy balls should be chilled to firm up, but they are also fine at room temperature. The great thing about these is that you can truly customize them to your liking.

What is the best way to cover peanut butter balls?

Dip the balls, one at a time, into the melted chocolate, making sure to coat the entire ball. Remove the peanut butter ball from the molten chocolate with two spoons or a dipping fork, allowing any extra chocolate to drop back into the bowl.

Is peanut butter a good source of protein?

Peanut butter is high in heart-healthy fats and a good source of protein, making it ideal for vegetarians looking to increase their protein intake. Peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber in a 2-tablespoon serving.

How long do peanut butter balls last at room temperature?

Yes! I recommend storing them in the fridge for best-eating circumstances. If the balls are left out for too long, the butter and peanut butter will soften. Refrigerate buckeye balls in an airtight jar with parchment paper between layers for up to 2 weeks.

Why are my peanut butter balls too soft?

Refrigerate or freeze your peanut butter balls in airtight containers. They must be kept chilled at all times because if left at room temperature for too long, they will melt and become soft.

Are eggs or peanut butter healthier?

Peanut butter contains 312% more calories than an egg, with an egg containing 143 calories per 100 grams and peanut butter containing 589 calories. For macronutrient ratios, the egg is much heavier in protein, lighter in carbs, and lighter in fat compared to peanut butter per calorie.

What happens if I don’t refrigerate my peanut butter?

If you don’t intend to use your jar of natural peanut butter within a month or so, or if you live in a hot climate, consider refrigerating it. If the oils in the peanuts are not kept cool, they can go rancid.

How healthy are energy balls?

Energy balls are a filling blend of protein, complex carbohydrates, healthy fats, and fiber. Depending on the components, each ball has between 100 and 250 calories. Energy balls are also portable, making them the ideal healthy on-the-go snack before or after your workout!

Can you freeze oatmeal balls?

Definitely! Oatmeal balls can be stored in an airtight container or Ziploc bags. Freeze for up to three months or refrigerate for up to a week. This means you can prepare your bites ahead of time and store them for months!

Conclusion: Peanut Butter Oatmeal Balls

Whether you’re meal-prepping for the week or just need a quick snack to fuel your day, this peanut butter oatmeal balls recipe is sure to hit the spot! They’re easy to make and can be customized with your favorite add-ins. Plus, they’re full of healthy protein and fiber that will keep you full and energized. Enjoy! Thanks for reading at Dhtavern!