Chipotle introduced Sofritas, a vegan protein made from shredded tofu, in 2013. Sofritas is now available at all Chipotle locations and has quickly become one of the chain’s most popular items. So what is sofritas chipotle and why should you try it? Keep reading to find out.
Table of Contents
- 1 What is Sofritas Chipotle?
- 2 How to Make Chipotle’s Sofritas?
- 3 What are the Nutrition Facts for Chipotle’s Sofritas?
- 4 How to make sauce Sofritas Chipotle
- 5 What Are Ways To Eat Sofritas?
- 6 Conclusion: What Is Sofritas Chipotle
- 7 FAQ
- 7.1 What is the Best Way to Store Sofritas?
- 7.2 Is Sofritas Good for You?
- 7.3 What is Sofritas at Chipotle vegan?
- 7.4 How Popular is Chipotle’s Sofritas?
- 7.5 What can I substitute for tofu in Sofritas?
- 7.6 Is Sofritas healthy?
- 7.7 How many calories are in Chipotle Sofritas?
- 7.8 How many carbs are in Chipotle Sofritas?
- 7.9 Can Sofritas be Frozen?
- 7.10 How to Order Chipotle’s Sofritas
What is Sofritas Chipotle?
If you’re a fan of Chipotle, you’re probably familiar with their sofritas recipe. But what is sofritas chipotle, exactly?
Sofritas is a traditional Spanish dish made with tofu, vegetables, and spices. It is typically served with rice and beans, and can also be used as a filling for tacos or burritos. Sofritas is high in protein and fiber, and is a good source of vitamins and minerals.
How to Make Chipotle’s Sofritas?
Chipotle’s sofritas are made with organic tofu that is shredded and then simmered with chipotle chilies, roasted poblano peppers, tomatillos, and a blend of spices.The dish can be served on its own, or as a filling for tacos, burritos, bowls, or salads.
Heat the oil in a large skillet over medium heat. Add the onion and garlic, and cook until the onion is soft and translucent. Add the tofu, chili powder, cumin, smoked paprika, oregano, and salt, and cook for 2 minutes. Add the tomatoes, chilies, and water, and bring to a simmer. Cook for 5 minutes, or until the sauce has thickened. Stir in the cilantro and serve.
Cooking The Tofu For Sofritas Recipe
When cooking tofu for sofritas, be sure to press it to remove excess water before cooking. This will help the tofu to brown and crisp up in the pan.
To press the tofu, wrap it in a clean towel or paper towel and place it on a plate. Then, put a heavy object on top of the tofu, such as a cast iron skillet or a can of beans. Let the tofu sit for 15-20 minutes, then drain off any excess water.
After pressing the tofu, you’re ready to cook it. Cut it into small cubes or shred it using a food processor, grater, or your hands. Then, add it to a pan over medium heat.
Cook the tofu until it’s browned and crispy, then add the diced tomatoes, cumin, and oregano. cook for an additional 5 minutes, or until the tomatoes are soft.
What are the Nutrition Facts for Chipotle’s Sofritas?
A serving of Chipotle’s sofritas contains 140 calories, 7 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 5 milligrams of cholesterol, 390 milligrams of sodium, 11 grams of carbohydrates, 2 grams of fiber, 3 grams of sugar, and 9 grams of protein.
How to make sauce Sofritas Chipotle
The sofritas sauce is made with chipotle peppers, adobo sauce, and tomato paste. It’s slightly sweet, slightly spicy, and very flavorful. The sauce is what really makes this dish special. It’s the perfect balance of flavors, and it ties everything together perfectly.
To make the sofritas sauce:
- 2-3 chipotle peppers, diced
- 1/4 cup adobo sauce
- 1/4 cup tomato paste
To make the sofritas sauce, combine the chipotle peppers, adobo sauce, and tomato paste in a blender or food processor and blend until smooth. Serve the sofritas over rice or quinoa, or use it as a filling for tacos or burritos. Enjoy!
What Are Ways To Eat Sofritas?
Sofritas are traditionally served over rice or quinoa, but they can also be used as a filling for tacos or burritos. If you’re looking for a lighter option, you can serve the sofritas over a bed of greens. I like to use kale or spinach. The sofritas are also good on their own, straight out of the pan. No matter how you eat them, sofritas are sure to satisfy. Enjoy!
Conclusion: What Is Sofritas Chipotle
So what is sofritas chipotle, exactly? Sofritas is a vegan dish offered by Chipotle Mexican Grill. If you’re looking for a healthy meal that doesn’t skimp on taste, Sofritas is a great choice. Dhtavern hope this post has helped you learn more about this delicious dish and given you some ideas for how to enjoy it in your own home.
What is the Best Way to Store Sofritas?
Sofritas can be stored in the refrigerator for up to four days. Reheat them in a pan over medium heat until they are heated through.
Is Sofritas Good for You?
Yes, sofritas are a good source of protein and fiber, and are low in saturated fat. They are also a good source of vitamins and minerals. However, they are high in sodium, so if you are on a salt-restricted diet, you may want to avoid them.
What is Sofritas at Chipotle vegan?
Yes, the Sofritas at Chipotle are vegan. They’re made with tofu, spices, and peppers – all of which are vegan-friendly ingredients.
How Popular is Chipotle’s Sofritas?
Chipotle’s sofritas have been on the menu since 2014, and are one of the chain’s most popular items. In 2017, they were ranked as the most popular vegan item on the menu by Food & Wine magazine.
What can I substitute for tofu in Sofritas?
If you don’t want to use tofu in your Sofritas, you can substitute it with tempeh or seitan. Both of these options are high in protein and will provide a similar texture to the tofu.
Is Sofritas healthy?
Yes, Sofritas is a healthy option. It’s high in protein and low in fat, making it a great choice for those looking for a healthy meal.
How many calories are in Chipotle Sofritas?
One serving of Chipotle Sofritas contains approximately 190 calories.
How many carbs are in Chipotle Sofritas?
One serving of Chipotle Sofritas contains approximately 9 grams of carbohydrates.
Can Sofritas be Frozen?
Yes, sofritas can be frozen. Place them in a freezer-safe container and store them in the freezer for up to four months. When you are ready to eat them, thaw them in the refrigerator overnight and then reheat them in a pan over medium heat until they are heated through.
How to Order Chipotle’s Sofritas
Chipotle’s sofritas can be ordered as a entree on their own, or as a filling for tacos, burritos, bowls, or salads. When ordering sofritas as an entree, you can choose to have them served with rice and beans, or salad.
Echo Reed is the owner and head chef of darkhorse restaurant. She has been working in the culinary world for over a decade, and opened her own establishment in 2018. Echo is known for her unique style and approach to cooking, which has won her critical acclaim from food critics and diners alike.