Cooking a beef tenderloin can seem like a daunting task, but with the right instructions, it can be an easy and impressive dish to serve your guests. This article will provide you with information on how long to cook beef tenderloin per pound so that you can achieve perfect results every time. Enjoy!
Table of Contents
- 1 What is the beef tenderloin dish?
- 2 Why is beef tenderloin dish so special?
- 3 Ingredients to cook beef tenderloin per pound
- 4 Directions to cook beef tenderloin per pound
- 5 How long do you cook beef tenderloin per pound?
- 6 Tips for storing and reheating leftover beef tenderloin
- 7 Nutritional value of beef tenderloin per pound
- 8 Serving suggestions for beef tenderloin per pound recipe
- 9 What are the variations for this recipe?
- 10 Conclusion: How long to cook beef tenderloin per pound
- 11 FAQs: How long to cook beef tenderloin per pound
- 11.1 How many minutes per pound should you cook a beef tenderloin?
- 11.2 How long does it take to cook an 8 pound beef tenderloin?
- 11.3 Should I cover beef tenderloin when roasting?
- 11.4 What is the best temperature to cook a beef tenderloin?
- 11.5 How long to smoke beef tenderloin at 225?
- 11.6 How long does it take to cook an 8-pound beef tenderloin?
- 11.7 How long should I cook my beef tenderloin?
- 11.8 How long does it take to cook beef tenderloin at 225 degrees?
- 11.9 How long does it take to cook a beef tenderloin at 450 degrees?
- 11.10 Can I cut beef tenderloin into steaks?
What is the beef tenderloin dish?

The beef tenderloin is a cut of meat that comes from the loin of the cow. It is a very tender and juicy piece of meat, making it a popular choice for many steak lovers. When cooked properly, the beef tenderloin can make for an impressive and delicious dish.
Why is beef tenderloin dish so special?
The beef tenderloin is a very tender and juicy piece of meat, making it a popular choice for many steak lovers. When cooked properly, the beef tenderloin can make for an impressive and delicious dish.
Ingredients to cook beef tenderloin per pound

1 beef tenderloin, trimmed and tied
Salt and freshly ground black pepper
Olive oil or vegetable oil
2-3 cloves garlic, minced
2 shallots, minced
1 cup dry red wine
2 cups beef stock or broth
1 sprig of fresh thyme
Directions to cook beef tenderloin per pound

1. Preheat the oven to 425 degrees F (220 degrees C).
2. Season the beef tenderloin with salt and pepper. Heat a large ovenproof skillet over medium-high heat and add enough oil to coat the bottom. Add the beef tenderloin and sear on all sides until evenly browned.
3. Remove the beef from the skillet and add the garlic, shallots, and red wine. Bring the mixture to a boil and cook until reduced by half.
4. Add the beef stock or broth and thyme sprig and return the beef to the skillet. Roast in the oven for about 20-30 minutes, or until the internal temperature of the beef reaches 120 degrees F (50 degrees C) for rare, 130 degrees F (55 degrees C) for medium-rare, or 140 degrees F (60 degrees C) for medium.
5. Remove the beef from the oven and let rest for 5-10 minutes before slicing it into thin slices. Serve with the pan sauce. Enjoy!
How long do you cook beef tenderloin per pound?
The cooking time for beef tenderloin will depend on the size and thickness of the meat. Generally, you will want to cook beef tenderloin for about 12-15 minutes per pound. This will ensure that the meat is cooked through and remains juicy and tender.
Tips for storing and reheating leftover beef tenderloin
If you have any beef tenderloin leftovers, it is important to store them properly to ensure that they are safe to eat. Leftover beef tenderloin can be stored in the refrigerator for up to three days or in the freezer for up to two months. When reheating beef tenderloin, make sure that it is cooked to an internal temperature of at least 145 degrees Fahrenheit to ensure that it is safe to eat.
I hope this article has helped you to learn how long to cook beef tenderloin per pound. Cooking beef tenderloin can be easy and impressive, as long as you follow the proper instructions. Follow these tips and enjoy your next beef.
Nutritional value of beef tenderloin per pound
Beef tenderloin is an excellent source of protein, vitamin B12, selenium, and phosphorus. It is also a good source of niacin, zinc, and iron. One pound of beef tenderloin contains approximately:
– 560 calories
– 28 grams of fat
– 85 grams of protein
– 0 grams of carbohydrates
– 0 grams of fiber
– 0 grams of sugar
– 80 milligrams of cholesterol
– 2,500 milligrams of sodium
Serving suggestions for beef tenderloin per pound recipe
When cooked properly, the beef tenderloin makes for a delicious and impressive dish. Serve it with your favorite vegetables or a simple salad for a complete meal. Enjoy!
What are the variations for this recipe?
There are many different ways that you can cook beef tenderloin. You can grilled, roasted, or even pan-fried. The cooking method you choose will depend on your personal preference. Experiment with different methods and find the one that you like best!
Conclusion: How long to cook beef tenderloin per pound
Making beef is an excellent way to feed a huge number of people. It’s simple to cook and goes well with a variety of sides. Just remember to use a thermometer to ensure it’s perfectly done. We hope you enjoyed our “How long to cook beef tenderloin per pound?” guide. If you have any queries or comments, please do not hesitate to contact dhtavern.com. Thank you for your time!
FAQs: How long to cook beef tenderloin per pound
How many minutes per pound should you cook a beef tenderloin?
When cooking beef tenderloin, you should cook it for two to three minutes per pound. This will ensure that the beef is cooked to the proper internal temperature of 145 degrees Fahrenheit and that it is safe to eat. Enjoy!
How long does it take to cook an 8 pound beef tenderloin?
It will take approximately 16-24 minutes to cook an 8 pound beef tenderloin. This will ensure that the beef is cooked to the proper internal temperature of 145 degrees Fahrenheit and that it is safe to eat. Enjoy!
Should I cover beef tenderloin when roasting?
When cooking beef tenderloin, you do not need to cover it. This is because the beef will cook evenly without being covered. Enjoy!
What is the best temperature to cook a beef tenderloin?
The ideal temperature for cooking the beef tenderloin is between 135-140 degrees. This will ensure that you have all of its flavour and not too much meat, which can make it tough otherwise!
How long to smoke beef tenderloin at 225?
Tenderloin is a delicate meat that can easily overcook if you don’t have the know-how. Try preheating your smoker to 225°F before adding some extra wood chunks and waiting until they ignite onto coals just once so it’s burning hot when putting this dish inside for about 1 hour or more depending on how big of pieces you’re dealing with!
How long does it take to cook an 8-pound beef tenderloin?
It will take approximately 40 minutes to cook an 8-pound beef tenderloin. This is based on cooking it at 425 degrees Fahrenheit and using a meat thermometer to gauge its progress. When in doubt, always cook the beef until it is slightly pink in the centre for the best results.
How long should I cook my beef tenderloin?
The answer to this question depends on how you like your beef cooked. For rare, cook the beef for about 20-30 minutes. For medium-rare, cook the beef for 30-40 minutes. And for medium, cook the beef for 40-50 minutes.
How long does it take to cook beef tenderloin at 225 degrees?
If you’re looking to cook the most tender and juicy roast beef possible, there is one way of cooking it that will make your day. That’s right; I’m talking about slow-roasting! To get this type of meat cooked perfectly in under two hours with minimal effort from start (heated 225 degrees Fahrenheit) all to finish off at 135°F after resting for 50 minutes per pound – well let me tell ya…you’re certainly onto something here because we’ve never seen anything quite like these results before
How long does it take to cook a beef tenderloin at 450 degrees?
Put the tenderloin on a broiler pan coated with cooking spray. Insert a meat thermometer into the thickest portion of your choice and cook at 450° for 35 minutes or until it reaches 145° (medium-rare) all way up to 160 °F which is considered medium but still delicious!
Read >> How long to cook a roast beef at 350
Can I cut beef tenderloin into steaks?
With its shape, the tenderloin tapers from large end to small. This makes it perfect for roasting or grilling with all sorts of recipes that call out “tender” meat! You can also cut these into strips and enjoy them as stir fry–or kabobs; they’re great on their own too though if you want something more simple than a sandwich (we know how much our readers love those!).
Echo Reed is the owner and head chef of darkhorse restaurant. She has been working in the culinary world for over a decade, and opened her own establishment in 2018. Echo is known for her unique style and approach to cooking, which has won her critical acclaim from food critics and diners alike.